Many people believe that taking lots of vitamin C can help prevent colds.
We get some of our vitamin D through sunlight.
Some people think that taking vitamin pills is useless because they just pass right through you.
I always take lots of vitamin C when I have a
cold.
Instead of taking vitamins in pill form, it is better to simply eat a well-balanced diet.
People who don't eat meat have to be careful to get enough vitamin B12 in their diet.
According to this book I'm reading, carrots are an excellent source of vitamin A.
I read
somewhere that most of the vitamin C in fruits is in the skin.
Surprisingly, rain contains vitamin B12.
There are 13 different vitamins which are necessary for good health.
Green tea has 50 percent more vitamin C than black tea.
Certain vitamins found in
foods have been shown to prevent some diseases.
Albert Szent-Gyorgyi once joked that a vitamin is a substance that makes you ill if you don't eat it.
Discussion question: Do you think it is necessary to take vitamin pills in order to have good health?
Find someone who has taken vitamins in the past week.